I don't know about you but this is the week where suddenly everything festive needs doing now and it is easy to feel overwhelmed.
My Christmas gift to you is a Spotify Playlist of some of my favourite, gentle, calming Christmas songs and music.Ā So why not grab a hot drink ( a mince pie or two!) and curl up on the sofa and listen, just listen.Ā Try not to make more lists, just listenĀ
Wishing you a very happy Christmas
Love Elizabeth x
PS -Ā Listening to soothing, gentle music soothes the parasympathetic nervous system helping you feel calmer, more relaxed and it slows down your heart rate and reduces blood pressureĀ
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About Elizabeth
Ā
Hi, I'm Elizabeth and I'm the founder of Nurture Sounds. I'm a mum to three, a Baby Music Expert and I'm absolutely passionate about the transformative benefits of baby music classes for babies and parents.
My mission is to share my knowledge and expertise gained in over 20 years leading classes and setting up two award winning Baby Music Businesses by training practitioners how to use music to support loving parent - baby interactions with meaningful music making.
